Category: Coeliac Disease

The Food Struggle

“One more helpin’ of what I’ve been havin’ – I’m takin’ my turn on the sin wagon.” Sin WagonDixie Chicks

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So for those of you who are unaware, I have Type 2 Diabetes. I was diagnosed in September 2014. Diabetes is such a rapidly growing problem that you would think it wouldn’t make me feel any different from anyone else and that since it’s a growing disease I wouldn’t even feel differently about having it…but I do.

One would assume that since there’s a growing number of people who have this, there would be more accommodations made. I mean, I’ve seen more, “Gluten Free!” products now than I ever have before. In fact I could actually stock my whole kitchen with gluten-free products and be completely satisfied. Did you know that only 1% of Americans have Coeliac Disease (taken from celiaccentral.org). From the American Diabetes Associate website, in 2012, 9.3% of Americans had Diabetes. Try finding sugar-free products (and not just cookies that still use white flour) as compared to gluten-free in stores. There are far less of those products. Also, just because it says “sugar-free” on the package doesn’t necessarily mean there aren’t ingredients in it that turn to sugar quickly in the body. Really, sugar-free products are not really sugar-free. So there’s a bit of frustration with that on my end but when you get down to it: if you exercise, eat healthy natural foods (i.e. fruits, vegetables, whole wheat breads) you’ll be fine if you’re a person with Type 2 Diabetes, or someone who doesn’t have Coeliac Disease. It’s limiting but it’s what you have to do in order to fight, “the struggle” lol.

Anyway, I do feel different having it but luckily that difference isn’t prevalent all the time. Usually I am only aware of it when it’s time to eat or when I’m with other people eating. For example: if I’m at a restaurant with my friends eating, there’s very few items on the menu I can actually consume. So while everyone else’s struggle is to choose between the many items they like, my struggle is trying to find SOMETHING that I can actually consume whether I like it or not. Now I know what you’re thinking, “#FirstWorldProblems”, but this is a part of my life and it’s a struggle in this society filled with sugar products EVERYWHERE! Fortunately, as time has passed, I have become accustomed to eating the way I do and going without the things I like. Now that doesn’t mean that I don’t cheat once in a while. The other night at the college’s Employee Appreciation Dinner, there sat a delicious, juicy brownie sitting neatly on a white plate. The visual of this was so overwhelming that I sat for an hour and watched that brownie. During dinner I had made up my mind I would eat that brownie and enjoy it. Well, I did. And as you might have expected it was quite delicious! I paid for it too. I became quite sleepy and the next day I felt a craving for sugar. THAT’S HOW ADDICTIVE SUGAR IS!

So, because of my food limitations, it worries me about what my diet will be when I leave for the trip. When we are traveling we will be eating out a bit. We have a plan to have a cooler with food for the journey home but what about while we’re in California and Washington? Being in those places makes me worry more because I LOVE experiencing new foods and eating at good restaurants. Even though I have major will power when it comes to food now, I am scared that I will end up ruining myself in some way. *laughs* It’s kind of like the reoccurring dream I have about every 2 months: I end up smoking ONE cigarette and then it turns into a full carton! *For those that are unfamiliar, I smoked for 14 years but have since quit and have now been smoke free for 5 years*

I’m pretty sure I can stay focused but what are some things I can tell myself, or things I can do to prevent getting on the food wagon of sin while on vacation?